Twin Hearts Meditation

When someone who can see auras observes a person practicing the Meditation on Twin Hearts, he sees a great down pouring of brilliant white light rushing into the crown and spreading throughout the entire energy body. This divine prana purges the energy body of contamination, which is how Meditation on Twin Hearts produces physical healing.This opening of the crown, and the increased flow of divine energy, also makes possible inner illumination. After blessing the earth with the spiritual energy, you meditate on OM and the gap or the stillness between the OM’s for about 10 minutes. You then let go and extend that period of stillness. Meditating on the gap between the OMs and during the extended period of stillness enables you to make contact with your higher self or soul. Repeated prolonged stillness and contact with your soul produces that state of inner illumination.

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Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. At first, our mind will be very busy, and we might even feel that the meditation is making our mind busier; but in reality we are just becoming more aware of how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but we should resist this and remain focused single-pointedly on the sensation of inner breath. If we discover that our mind has wandered and is following our thoughts, we should immediately return it to the inner breath. We should repeat this as many times as necessary until the mind settles on the breath.
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