Qigong is a very ancient practice.
In order to better describe it, I do like to refer to all cosmic energies, permeating the Universe on all levels.
Is the practice of the Life Force that has a inner movement, it generates and regenerate, it create the new textile for the Universe in order to expand the awareness of potential love of human beings.
The Hindu Philosophy, the Indian medicine and martial arts were referring to Prana or to Qi, both sharing meaning of “life force” or “life energy”, it also includes energies present in inanimate objects.
Qi as “breath”, “air”, or “gas”, and figuratively as “material energy”, “life force”, or “energy flow“.
Qi is the central underlying principle in traditional Chinese medicine and martial arts.”
Through a guided meditation and exercise the body to relax more, the Qi can flow very well; this will lead to a inner peace and awareness, while all energy channels in the body will increase their strength and all blocks will disappear.

Qi Gong can be practiced in many different ways, it all reflect the human nature.
We are manifestation of beauty and infinity potential with many faces and aspects. We all part of a big wave, let the QI flows in you deeply.