Zhineng Qigong are simple and effective Chinese exercises which harnesses Qi energy and then directs it towards healing for to improve mental and physical health. Classes are held at the center by Barbara Pastorini. She has studied in China under the guidance of Master Tao Qingyu, a leading force in the Zhineng Qigong movement.
Zhineng Qigong method:
“Zhi” means intelligence or the potential of the brain to understand and act with the outside world.
“Neng” refers to both physical and mental abilities.
Lift Chi Up, Pour Chi Down, are part of the teachings of Zhineng Qigong.
Based on a holistic approach, Qigong helps by focusing the consciousness inwards, working with both mind and body movements. Daily practice increases vital energy and unblocks channels to improve health and conscious awareness together.
QiGong Practices and free Qigong dance are offered in Amsterdam by Barbara Pastorini.
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- Every month 1 hour practice with Barbara on Zoom, she offered at 11 o clock ( shaking, posture exercises, 8 brocade, body mind, lift qi up poer qi down, and this are the exercises offered in order to keep and maintain a physical and energetical body. Qi can flow and maintain good conditio.
- Every tuesday 1 hour of qi gong in the class@ Bikoplein Buurthuis. Biopplein 2, Amsterdam Oost. We will dedicate the hour to understand relaxation of mind and Body. Little meditation to enchant the qi flow. Caterpillar and qi ball. Increase Shen Qi, middle Dantien and lover Dantien QI.
- Every month 1 hour practice with Barbara witg Zoom on request, she offered at 11 o clock ( shaking, posture exercises, 8 brocade, body mind, lift qi up poer qi down, and this are the exercises offered in order to keep and maintain a physical and energetical body. Qi can flow and maintain good condition
- Every month is possible to practice in nature. Walking on the ground. Natural environmental, keep mind sensibile.open.
The class can contain max 5 students. We will keep save distance. Masker is required in open spaces. While you are sitting- meditating you can take out.
suspended @Middenweg 22 Amsterdam Oost http://www.rigdziran.nl/ Monday evening Winter time 19.00 – 20.30. You can come from 18.30 for a cup of thee. (Summer time 19.30 – 21)
suspended @Nemoland Westerpark, a beautiful place In the new Westerpark (neighborhood of Overbraeck) on the grounds of the School Gardens, between the Children’s Farm, the Water Nature Garden and the Nut & Genoegen garden park. Easily accessible by public transport (bus 21, tram 10)
Overbrakerpad 2, Amsterdam
The duration of the classes will be one hour, on donation base
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- €recommended
- for the Biko buurthuis €5.00 recommend
regular fares are:
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- 1 class 15 euro
- 10 classes 109 euro
For personal healing you can send me a email and we can meet one hour before the class.
Participants can continue and practice the Zhineng Qigong method in the Netherlands or abroad through teachers trained and authorized by Chinese teachers. Participants can sign up as well in order to enjoy classes in China or make holidays together with the Masters.
Healing, Qi Gong Travels are possible in China and Europe. Check the sections Events & Travel Pranic for the new upcoming travels.
Contact bepranic@gmail.com for more info.